HELPING WOMEN REACH THEIR MAXIMUM  PHYSICAL & MENTAL 

POTENTIAL 

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Are you ready to be a confident woman that can tackle life’s challenges head-on?

FINDING A FITNESS ROUTINE YOU CAN ENJOY SHOULD NOT BE A DIFFICULT TASK.

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We know how busy life can be - it's easy to forget how important your mental and physical health is, which is why TSX Martial Arts is here to help.

Whether you’re interested in physical fitness, self-defence, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals. The TSX Martial Arts Ladies curriculum provides a great way for women to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!

Let us help you reach your fitness & self-defence goals, while gaining confidence and relieving stress!

MARTIAL ARTS CLASSES EMPOWER WOMEN BY:

  Teaching Self-Defence Skills  

Increasing Awareness

Building Self-Confidence

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AT TSX MARTIAL ARTS, IT IS OUR MISSION TO HELP YOU BECOME A CONFIDENT, FOCUSED INDIVIDUAL WITH THE LIFE-TRANSFORMING EXPERIENCE THAT IS MARTIAL ARTS

Many adults feel Tae kwon-Do is a great activity for their children. They appreciate the self-discipline and self-esteem it instils, as well as it being a safe and productive way to burn off extra energy. Why not Tae kwon-Do for adults, too? Couldn't we all use more self-discipline? Wouldn't the ability to focus intently under pressure be valuable? Could you use a little more energy?

The ladies in our programs experience a number of life-changing physical and mental benefits. You will find yourself more focused and competitive in both your business life and personal life. You will perform better, feel better, and overall, be better. All you have to do is get started to start seeing the benefits! Stop doing the same mindless exercises at the gym and start working out with a purpose.

MARTIAL ARTS WILL HELP GET YOU IN SHAPE

You can expect major changes in your body with our classes. You'll burn tons of calories, build muscle, and in general, get your metabolism kicked into high gear. Our workouts are a great way to help you shed those unwanted pounds.

Additionally, you'll reshape your body. Your arms, legs, and waistline are going to become more toned... stick with it long enough and you may even develop those six pack abs everyone longs for! 

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MARTIAL ARTS improves your health

Our Martial Arts lessons will dramatically improve your cardiovascular health. Your resting heart rate will come down and your ability to maintain an increased heart rate will improve. You'll breathe better, sleep better, and even feel an increase in energy and effectiveness all day long. You may even discover you're more resistant to colds and flu.


Plus even when you do become sick, your recovery time will be better than ever. On top of that, Martial Arts will help you reduce stress. This can have a dramatic effect on your overall health and well-being. 

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MARTIAL ARTS INSTILLS POSITIVE ATTITUDES

Our programs are designed to be positive and inspirational. We'll keep you motivated and thinking about progress and goals. Our instructors and students are all success oriented and focused on looking for the good in all situations. You can expect to go home from class with renewed vigour and enthusiasm. 

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MARTIAL ARTS DEVELOPS SELF-CONFIDENCE

It's true; adults who take Martial Arts lessons with TSX Martial Arts develop better self-confidence. You'll be encouraged to take chances, to push yourself further than you ever thought possible. The success you experience through our programme teaches you that you can be successful at anything if you truly believe you can. Improved confidence leads to better performance at work, a better circle of friends, better performance in sports and in extracurricular activities in general. Your improved self-confidence will help you deal with all of life's challenges with a more positive outlook. 

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MARTIAL ARTS TEACHES SELF-DEFENCE

TSX Martial Arts teaches two forms of self-defence. One is physical – you will improve your strength, flexibility, and overall health. Additionally, you will learn to strike with tremendous power and effectiveness. Hopefully, you will never need to fight, but should the occasion arise, shouldn't everyone know how to protect themselves? The second form of self-defence is internal. Our students learn to spot danger and avoid dangerous people, places and activities. Martial Arts lessons can help you avoid the need for a physical confrontation. This second form of self-defence is perhaps the more valuable of the two.

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3 MORE WAYS OUR LADIES CLASSES WILL HELP YOU REACH YOUR POTENTIAL

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MENTAL HEALTH

Developing the discipline to reach your goals benefits many different areas of your life.

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FITNESS WITH PURPOSE

Martial arts helps improve coordination and is an excellent form of exercise.

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BUILD HEALTHY HABITS

SOCIAL LIFE

Meet like minded individuals on the same martial arts and self-improvement journey!

Join the ultimate full body & mental workout with TSX Martial Arts

WHAT MAKES TSX MARTIAL ARTS DIFFERENT FROM OTHER MARTIAL ARTS SCHOOLS?

We Train in the Highest Quality Martial Arts & Offer Programmes That Are Accessible & Enjoyable by People of Any Age

We Focus on Personal Development by Using Martial Arts as a Vehicle to Instil Life Skills. We Teach More Than Just Self-Defence Moves

Our Instructors Are All Certified Black Belts, Qualified & Professionally Trained to Teach Martial Arts

GIVE YOURSELF THE GIFT THAT KEEPS ON GIVING BEGIN YOUR MARTIAL ARTS JOURNEY NOW!

This is a limited time offer! Only 25 total spots are available 

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